Big Fit Girl by Louise Green

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Reverse Lunge Knee Drive

5-Week STRONGER Program • 1m 14s

Up Next in 5-Week STRONGER Program

  • Walkouts
    00:30
    Walkouts

    Walkouts

  • Halo
    02:14
    Halo

    Halo

  • Bent Over Row
    00:20
    Bent Over Row

    Bent Over Row

    Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

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