Up Next in 5-Week STRONGER Program

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  00:20

  Bent Over Row

  Bent Over Row

  Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

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  00:24

  Leg Drops

  Leg Drops

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  01:39

  Jab Cross

  Jab Cross