Up Next in 5-Week STRONGER Program

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  00:17

  Scarecrow

  Scarecrow

  Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...

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  00:25

  Plank

  Plank

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  00:18

  Fast Feet

  Fast Feet

  Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring y...