Up Next in 5-Week STRONGER Program

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  00:18

  Fast Feet

  Fast Feet

  Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring y...

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  02:13

  Double Split Stance Overhead Press

  Double Split Stance Overhead Press

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  00:26

  Rope Pull

  Rope Pull

  Join fitness expert Louise Green as she demonstrates the Rope Pull exercise, a powerful move to build upper body strength and endurance. In this step-by-step guide, Louise covers proper form, grip techniques, and body alignment to maximize efficiency and prevent injury. Whether you're looking to ...