Back Fly
5-Week STRONGER Program
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22s
Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of controlled motion and muscle engagement.
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Single Arm Chest Press
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For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
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Lateral Lunge Press
Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...
