Boxing Bundle

Boxing Bundle

Learn shadowboxing with a boxing tutorial video. Use these new skills while doing a full boxing workout video or combine them with some strength and cardio training workouts. Can be done from the comfort of your own home. No equipment required.

Rent $29.99 Share
Boxing Bundle

4 Videos

  • Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Beginner: Cardio, Body Weight and Shadow Boxing

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.

  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.