Boxing Bundle
Learn shadowboxing with a boxing tutorial video. Use these new skills while doing a full boxing workout video or combine them with some strength and cardio training workouts. Can be done from the comfort of your own home. No equipment required.
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Boxing Tutorial
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.
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Beginner: Cardio, Body Weight and Shadow Boxing
Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.
Needed: Optional exercise mat.
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Beginner: Total Body with Body Weight
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: Optional exercise mat.
Needed: No equipment.
