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Boxing Tutorial

Boxing Bundle • 7m 56s

Up Next in Boxing Bundle

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Beginner: Cardio, Body Weight and Sh...

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.

  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.