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Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.
Needed: Optional exercise mat.
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: No equipment.