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Watch this video and more on Big Fit Girl by Louise Green

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Beginner: Cardio, Body Weight and Shadow Boxing

Boxing Bundle • 8m 20s

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  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.