A 12-week strength training program you can do at home, specifically designed for bodies of all sizes and abilities. A guided program with videos for each move AND modifications for seated options or standing options if getting down on the floor is a challenge.
This is a progressive program to bring you to your strongest self.
12 weeks, 6 phases, challenging and adaptive workouts to get you STRONG.
All you need is your beautiful body and a set of weights, as the program progresses you may want to invest in a heavier weights. Dumbells can be found for about $1 / lbs at Walmart and any stores that supply basic fitness equipment.