Up Next in 12-Week STRONG Program

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  01:01

  Reverse Fly Power

  Reverse Fly Power

  Join trainer Louise Green as she guides you through the Reverse Fly Power exercise, a dynamic movement designed to strengthen your upper back, shoulders, and core. Whether you're a beginner or advanced, this Reverse Fly Power exercise is a fantastic way to improve posture and upper body stability.

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  00:46

  Squat to Press Power

  Squat to Press Power

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  00:43

  Woodchop Power

  Woodchop Power