Up Next in 12-Week STRONG Program

• 

  00:43

  Woodchop Power

  Woodchop Power

• 

  00:49

  Squat to Split Raise Power

  Squat to Split Raise Power

• 

  00:48

  Core Rotation Power

  Core Rotation Power

  Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.

  Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your sh...