Core Rotation Power
12-Week STRONG Program
•
48s
Join trainer Louise Green as she explains how to execute the Core Rotation Power exercise. She takes you step by step through the Core Rotation Power move exercise.
Keep the weight lighter as it's a lot to extend your arms forward. Make sure your core is engaged throughout the move with your shoulders down and back.
Up Next in 12-Week STRONG Program
-
Jogging On The Spot
Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.
For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement ...
-
In Outs Football Drill
Join trainer Louise Green as she explains how to execute the In Outs Football Drill exercise. This is going to be your cardio move for week 12 in the Strong program. This cardio burst will be 20 seconds long and in between every second exercise. Keep the feet going fast.
