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Jogging On The Spot
12-Week STRONG Program
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32s
Join trainer Louise Green as she explains how to execute the Jogging on the Spot exercise.
For week 11 of the Strong program, between every second exercise will be a burst of cardio - the jogging on the spot. This will keep the heart rate up in between exercises. If you can, keep this movement intense and continue for 20 seconds.
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