Split Stance Tricep Kickback
12-Week STRONG Program
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1m 53s
In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.
Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two weights up, then kick them backwards, working the triceps
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