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Watch this video and more on Big Fit Girl by Louise Green

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Pushups

12-Week STRONG Program • 3m 55s

Up Next in 12-Week STRONG Program

02:14

Oblique Rotation

Oblique Rotation
01:03

Front Raise

Front Raise
04:04

Romanian Deadlift (RDL)

Romanian Deadlift (RDL)

Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.