Up Next in 12-Week STRONG Program

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  01:14

  Figure 8s

  Figure 8s

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  01:24

  Lateral Lunge Press

  Lateral Lunge Press

  Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.

  For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...

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  01:46

  Single Arm Chest Press

  Single Arm Chest Press

  Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

  For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...