Up Next in 12-Week STRONG Program

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  03:23

  Reverse Lunges

  Reverse Lunges

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  00:18

  Superman

  Superman

  Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...

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  01:25

  Bicep Press

  Bicep Press