Split Stance T-Raise
12-Week STRONG Program
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1m 55s
Up Next in 12-Week STRONG Program
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Reverse Lunges
Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.
When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.
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Superman
Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...
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Bicep Press
Join certified trainer Louise Green as she explains how to properly execute the Bicep Curl exercise. She also provides a modification for the exercise for those who may need it.
