Superman
12-Week STRONG Program
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18s
Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in front of you, engage your core, and lift your arms, chest, and legs off the ground simultaneously.
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Bicep Press
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Split Stance Tricep Kickback
In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.
Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two w...
