Live stream preview

Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Buy Learn more

Already subscribed? Sign in

Halo

12-Week STRONG Program • 2m 14s

Up Next in 12-Week STRONG Program

  • Split Stance Tricep Kickback

    In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.

    Split Stance Tricep Kickback:
    - Get into a split stance position
    - A slight forward fold
    - Take the two w...

  • Airplane

    Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.

  • Reverse Lunge Knee Drive

    Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.