Split Stance Bicep Curl Overhead Press
12-Week STRONG Program
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1m 26s
Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.
In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while you bring your arms up into a bicep curl. As you come up from the squat, move your arms up into the overhead press movement.
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