Lateral Lunge Press With Single Leg Raise
12-Week STRONG Program
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1m 51s
Join Louise Green as she explains how to execute the Lateral Lunge Press with Single leg raise. Louise provides a step by step execution guide with a modification for the exercise as well.
In this exercise, take the weights to your shoulders, extend your leg out to the side into a side lunge, and step up into a press on one leg.
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