Hip Thrust Chest Fly
12-Week STRONG Program
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1m 55s
This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.
In this video, trainer Louise Green provides a step-by-step guide on how to perform the Hip Thrust Chest Fly, as well as a modification for the move for anyone who may need it.
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