Deadlift
12-Week STRONG Program
•
3m 20s
In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.
Up Next in 12-Week STRONG Program
-
Upright Plank with Rotation
In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.
-
Figure 8s
The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.
Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exerci...
-
Lateral Lunge Press
Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...
