Up Next in 12-Week STRONG Program

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  01:32

  Upright Plank with Rotation

  Upright Plank with Rotation

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  01:14

  Figure 8s

  Figure 8s

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  01:24

  Lateral Lunge Press

  Lateral Lunge Press

  Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.

  For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on...