Plank Taps
12-Week STRONG Program
•
1m 44s
Join trainer Louise Green as she explains how to execute the Plank Taps exercise.
Get yourself into an upright plank position, slowly take one hand off the ground and touch the opposite shoulder. Feel your core activate as you hold that stable position. Avoid rocking your body side to side, and keep the hips square to the ground.
Up Next in 12-Week STRONG Program
-
Split Stance Bicep Curl Overhead Press
Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.
In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...
-
Hip Thrusts
Join trainer Louise Green as she explains how to execute the Hip Thrusts exercise. Louise provides a step-by-step execution guide with a chair assisted modification as well. You can do this exercise with or without weights.
Put the weights in your hands and keep them at the hips. Using the assi...
-
Lateral Lunge Press With Single Leg R...
Join Louise Green as she explains how to execute the Lateral Lunge Press with Single leg raise. Louise provides a step by step execution guide with a modification for the exercise as well.
In this exercise, take the weights to your shoulders, extend your leg out to the side into a side lunge, a...
