Live stream preview
Split Stance Tricep Kickback and Press
          
            12-Week STRONG Program
           •
          2m 43s
        
      
    In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.
Up Next in 12-Week STRONG Program
- 
  Double Split Stance Overhead PressIn this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it. 
- 
  Hip Thrust Chest FlyThis is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly. In this video, trainer Louise Green provides a step-by-step guide on how to perfor... 
 
           
          