Up Next in 12-Week STRONG Program

• 

  02:26

  Squats

  Squats

• 

  00:20

  Bent Over Row

  Bent Over Row

  Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

• 

  02:02

  Chest Press

  Chest Press