Up Next in 12-Week STRONG Program

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  00:23

  Woodchop

  Woodchop

• 

  01:55

  Split Stance T-Raise

  Split Stance T-Raise

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  03:23

  Reverse Lunges

  Reverse Lunges

  Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.

  When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.