Up Next in 12-Week STRONG Program

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  01:55

  Split Stance T-Raise

  Split Stance T-Raise

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  03:23

  Reverse Lunges

  Reverse Lunges

  Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.

  When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.

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  00:18

  Superman

  Superman

  Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...