Big Fit Girl by Louise Green

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12-Week STRONG Program • 23s

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  • Split Stance T-Raise
    01:55
    Split Stance T-Raise

    Split Stance T-Raise

  • Reverse Lunges
    03:23
    Reverse Lunges

    Reverse Lunges

  • Superman
    00:18
    Superman

    Superman

    Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in ...

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