Big Fit Girl by Louise Green

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Picking Weights

12-Week STRONG Program • 3m 15s

Up Next in 12-Week STRONG Program

  • Warm Up
    04:36
    Warm Up

    Warm Up

  • Squats
    02:26
    Squats

    Squats

  • Bent Over Row
    00:20
    Bent Over Row

    Bent Over Row

    Join Louise Green as she demonstrates the Bent Over Row exercise, a powerful movement designed to strengthen your back, shoulders, and arms. Louise provides clear, step-by-step instructions to ensure proper form, including how to hinge at the hips, maintain a neutral spine, and engage your core t...

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