Big Fit Girl by Louise Green

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Kettlebell Swing

12-Week STRONG Program • 3m 19s

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    01:39
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  • Squat to Overhead Press
    02:21
    Squat to Overhead Press

    Squat to Overhead Press

    Join certified personal trainer Louise Green as she explains how to properly execute the Squat to Overhead Press move. Set the shoulders so that they are down and back. She also provides a modification for the Squat to Overhead Press for those who may need it.

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