Live stream preview
Arms
3K Beginner
•
38s
It's important to use your arms when you run - this little video explains why.
Up Next in 3K Beginner
-
Body Positioning
When you run you start to fatigue and your form starts to crumble. This video explains the proper body positioning for form correction during runs, and why it is important.
-
Running Uphill
Louise explains and demonstrates the proper way to run/walk up hill.
-
Running Downhill
Louise explains and demonstrate show to properly run downhill, and why it is important.
