5K Intermediate
Learn to walk/run a 5K! This is 12-week (plus race week) for those individuals who are currently active and who have a cardio fitness base or who have previously done our 5K beginner.
The program is designed to do 3 days of walking/running per week. So space out your days with rest days or gentle movement days in between. You track your progress on the PDF file included.
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155 KB5K | Intermediate Plan
155 KB
Learn to walk/run a 5K! This is 12-week (plus race week) for those individuals who are currently active and who have a cardio fitness base or who have previously done our 5K beginner.
The program is designed to do 3 days of walking/running per week. So space out your days with rest days or gentl...
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5K | Intermediate + Speed and Hill
138 KB
This is the 5K Intermediate Plan, PLUS Speed and Hill Training
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Running Form & Shuffle
This video goes over proper running form and injury prevention. This is for all beginner runners/walkers, to learn proper form that will help keep you consistent and prevent injury.
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Body Positioning
When you run you start to fatigue and your form starts to crumble. This video explains the proper body positioning for form correction during runs, and why it is important.
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Running Uphill
Louise explains and demonstrates the proper way to run/walk up hill.
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Running Downhill
Louise explains and demonstrate show to properly run downhill, and why it is important.
