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Amp it Up! Week Three
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Week Three Tracking Sheet
6.62 MB
Week Three Tracking Sheet
6.62 MB
04:36
Warm Up
Warm Up
02:21
Squat to Overhead Press
Squat to Overhead Press
01:16
Upright Row
Upright Row
03:55
Pushups
Pushups
02:14
Oblique Rotation
Oblique Rotation
01:03
Front Raise
Front Raise
04:04
Romanian Deadlift (RDL)
Romanian Deadlift (RDL)
6.62 MB
