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Basics 101: Week One
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Release date
00:59
Introduction to Week One
Introduction to Week One
Week One Tracking Sheet
6.62 MB
Week One Tracking Sheet
6.62 MB
04:36
Warm Up
Warm Up
02:26
Squats
Squats
02:52
Bent Over Row
Bent Over Row
02:02
Chest Press
Chest Press
02:03
Plank
Plank
01:30
Lateral Raise
Lateral Raise
01:57
Donkey Kick
Donkey Kick
6.62 MB
