Skip to main content
✕
✕
GET 50% OFF YOUR FIRST 1 MONTH!
Limited time - use
promo code:
FIRST5
at checkout
Big Fit Girl
Browse
Forums
Search
MAILING LIST
COMMUNITY
Start Free Trial
Sign in
Start Free Trial
Sign In
Basics 101: Week One
Subscribe
Share
Share with your friends
Sort by...
Alphabetical
Release date
00:59
Introduction to Week One
Introduction to Week One
Week One Tracking Sheet
6.62 MB
Week One Tracking Sheet
6.62 MB
04:36
Warm Up
Warm Up
02:26
Squats
Squats
02:52
Bent Over Row
Bent Over Row
02:02
Chest Press
Chest Press
02:03
Plank
Plank
01:30
Lateral Raise
Lateral Raise
01:57
Donkey Kick
Donkey Kick
×
6.62 MB
