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Basics 101: Week Two
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Release date
00:32
Week Two Introduction
Week Two Introduction
04:36
Warm Up
Warm Up
03:19
Kettlebell Swing
Kettlebell Swing
02:52
Bent Over Row
Bent Over Row
02:02
Chest Press
Chest Press
01:23
Speed Skater
Speed Skater
01:39
Jab Cross
Jab Cross
00:51
Weighted Donkey Kick
Weighted Donkey Kick
02:26
Squats
Squats
01:30
Lateral Raise
Lateral Raise
01:57
Donkey Kick
Donkey Kick
02:03
Plank
Plank
Week Two Tracking Sheet
6.62 MB
Week Two Tracking Sheet
6.62 MB
×
6.62 MB
