A 30-minute yoga power workout featuring yoga with Dianne Bondy and strength training with Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

A 30-minute yoga HIIT workout, combining the joyful movement of yoga and the power of interval training featuring yoga with Dianne Bondy and strength training with Louise Green.

Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use ...