Up Next in Day Eleven

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  02:14

  Oblique Rotation

  Oblique Rotation

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  01:03

  Front Raise

  Front Raise

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  04:04

  Romanian Deadlift (RDL)

  Romanian Deadlift (RDL)

  Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.