Up Next in Day Four

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  33:32

  Intermediate: Core and Cardio

  Intermediate: Core and Cardio

  This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.

  Needed: Both weights and exercise mat optional.

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  02:19

  Daily Mantra

  Daily Mantra