Day Nine

Day Nine

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Day Nine
  • Intermediate: Legs

    A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

  • Chair: Total Body

    8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.