Day Seven

Day Seven

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Day Seven
  • Chair Assist Yoga

    Yoga Chair Practice for Beginners

    Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

  • Basic Chair Yoga

    A 20 minute basic chair yoga routine with Dianne Bondy.

    Equipment: Chair, mat and yoga strap (optional)

  • Beginner Basics Yoga

    A 30 minute yoga workout for beginners on the mat.

    Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.