Day Three

Day Three

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Day Three
  • Advanced Yoga

    Advanced yoga routine with Dianne Bondy.

    Equipment: Yoga Mat, blocks and a strap. Or equivalent household items

  • Introduction to Chair Yoga

    Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

    Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.