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Beginner and Intermediate: Upper Body
Day Two • 11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
Up Next in Day Two
Beginner: Cardio and Body Weight
For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.