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Workout #3: Yoga HIIT
Louise Green & Dianne Bondy • 36m
A 30-minute yoga HIIT workout, combining the joyful movement of yoga and the power of interval training featuring yoga with Dianne Bondy and strength training with Louise Green.
Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.