This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.