Beginner and Intermediate: Total Body with Weights, Balance and Cardio
Beginner • 34m
35-minute total body workout including balance, strength, core and cardio moves. This is truly and overall workout that will be sure to raise the heart rate and get you sweating.
Needed: Weights and optional exercise mat.
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Beginner and Intermediate: Total Body...
This 28-minute workout is an overall total body workout that will have you working hard through weight training, core and cardio moves. A workout that can be good for beginners and intermediates with heavier weights and faster moves.
Needed: Optional weights and exercise mat.
Beginner: Total Body with Body Weight
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: Optional exercise mat.
Needed: No equipment.
All Levels: Balance and Leg Workout
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.
Equipment needed: Weights (optional)