Live stream preview

Next video will start in 30 seconds

Chair Assisted: Total Body

Close Open

Beginner and Intermediate: Upper Body

Beginner • 11m

Up Next in Beginner

  • Chair Assisted: Total Body

    A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

    Needed: Chair

  • Intermediate: Legs

    A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...