Beginner and Intermediate: Upper Body
Beginner
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11m
An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
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Chair Assisted: Total Body
A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.
Needed: Chair
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Intermediate: Legs
A lower body workout focused on strengthening the legs. Pair it up with another focus specific workout video to make your workout longer.
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All Levels: Cardio and Weights
A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.
Needed: Opti...
