A stretching routine should be a priority after every workout. Stretching after your workout is always ideal because your muscles are warm from being worked. They are more pliable and easily lengthened, giving your body the best opportunity for restoring flexibility.

Revitalize your body with this dynamic full-body stretching recovery routine! Designed to improve flexibility, enhance circulation, and release tension, these movements will help you recover faster and feel more mobile.

Perfect for post-workout cooldowns or active rest days, this session will l...