Join my next coaching program - We start training in March! Race Day is May 29th.
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An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.
Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.
Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.