Big Fit Girl by Louise Green

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Upper Body & Core with Keri

Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

Equipment needed: Mat and a set of weights, bot...

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Beginner and Intermediate: Upper Body

Upper Body • 11m

An upper body workout using weights focused on strengthening the arms. Pair it up with another focus specific workout video to make your workout longer.

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  • Upper Body & Core with Keri
    19:56
    Upper Body & Core with Keri

    Upper Body & Core with Keri

    Join Keri Harvey for this 20 minute upper body and core workout, including warm up and cool down.

    Equipment needed: Mat and a set of weights, both optional. This workout can be done with body weight only.

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