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A cardio workout using just body weight. Pair it up with another focus specific workout video to make your workout longer.
Needed: Optional exercise mat.
Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.
This workout is 33-minutes and includes a good amount of cardio with lots of empowering boxing moves. This workout has the added challenge of adding core and legs to this cardio driven workout.
Needed: Both weights and exercise mat optional.
An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.
Needed: No equipment.