Intermediate: Leg and Core
Lower Body • 11m
This 12-minute leg and core workout is a great workout to target these specific areas but also a great workout to cross-train the muscles that aid in running and walking the distance. If you are training for any races, this workout is a great go to. Can be done with or without weights.
Needed: Optional Weights
Up Next in Lower Body
All Levels: Balance and Leg Workout
A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.
Equipment needed: Weights (optional)
Lower Body & Core with Keri
Join Keri for a 20 minute lower body and core workout.
Equipment needed: Mat and dumbbell, both optional. You can do the workout with body weight only.