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Boxing (Chair) • 9m 11s
Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.
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Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.